Weigh In record (no journal entry) for 09 December 2020
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58.7 kg
Lost so far: 28.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1102 kcal
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Fat: 53.04g | Prot: 48.14g | Carbs: 110.60g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta. Dinner: Mis Ayran, Mevsim Salata, Patates Püresi, Mantarlı Tavuk Sote. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Mis Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Portakallı Kek. more...
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Losing 1.4 kg a Week
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