Weigh In record (no journal entry) for 09 December 2020
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1479 kcal
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Fat: 59.71g | Prot: 41.88g | Carbs: 197.96g.
Breakfast: Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Cenouras, Tomates Cereja, Alface de Folha Verde, Vinagre, Azeite de Oliva Extra-Virgem, Linguiça de Frango, Arroz Branco (Longo, Cozido). Dinner: Oreo Oreo (3), Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Água de Coco, Amoras, Mirtilos, Maçã, Banana Prata. Snacks/Other: Nestlé Coffee Creamer, Nespresso Café, Kim Pão para Hot Dog. more...
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Losing 1.4 kg a Week
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