Weigh In record (no journal entry) for 09 December 2020
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64.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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601 kcal
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Fat: 8.72g | Prot: 96.95g | Carbs: 31.99g.
Breakfast: Мандарин, Bio Max Био-Йогурт Натуральный, Хайнц Кетчуп Томатный, Шампиньоны Тушеные, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 1.4 kg a Week
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arkaniytik's Weight History
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