Weigh In record (no journal entry) for 09 December 2020
|
54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1202 kcal
|
Fat: 55.99g | Prot: 35.46g | Carbs: 146.69g.
Breakfast: Patatesli Omlet, Ketçap, Mayonez. Lunch: Ketçap, Etsiz Domates Soslu Makarna, Trabzon Hurması, Sütlü İrmik Tatlısı. Dinner: Pırasa Yemeği. Snacks/Other: Mlife Tarhana Cipsi, Ceviz, Yeşil Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|