keilaur's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

86.6 kg Lost so far: 1.6 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

338 kcal

Fat: 16.00g | Prot: 29.55g | Carbs: 20.54g. Breakfast: Tomates Cereja, Mirtilos, Omelete ou Ovos Mexidos com Queijo, Sadia Peito de Peru Light. Lunch: Pimentão Amarelo, Carne Moída Refogada. more...

939 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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keilaur's Journal, 09 Dec 20

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keilaur's Weight History