Weigh In record (no journal entry) for 09 December 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1625 kcal
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Fat: 50.33g | Prot: 107.78g | Carbs: 184.57g.
Breakfast: Abacaxi, Açúcar, Dr. Oetker Maria Mole, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Feijoada. Lunch: Tang Refresco em Pó, Freegells Bala Cereja, Lanche Natural, Café com Açúcar. Dinner: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, União Açucar Cristal, Mingau de Aveia, Soya Óleo de Soja , Abobrinha Refogada, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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allanismello's Weight History
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