Weigh In record (no journal entry) for 09 December 2020
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1202 kcal
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Fat: 56.16g | Prot: 62.16g | Carbs: 113.53g.
Breakfast: Vigor Iogurte de Morango , Margarina, Adria Bolacha Água e Sal, Café. Lunch: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café (Infusão), Walmart Queijo Mussarela, Pif Paf Presunto, Crepioca. Snacks/Other: Maçã, Vigor Danone, Ameixas. more...
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Losing 2.1 kg a Week
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Carolllopes's Weight History
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