Weigh In record (no journal entry) for 09 December 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1050 kcal
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Fat: 19.52g | Prot: 50.80g | Carbs: 174.36g.
Breakfast: Roti, Roti, Es Teh. Lunch: Kokita Sambal Balado, Ikan Tuna, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Ikan Tuna, Kokita Sambal Balado, Tumis Kacang Panjang dan Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Kalbe Hydro Coco, Blewah Melon. more...
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Gaining 0.1 kg a Week
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Septian Ade's Weight History
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