Weigh In record (no journal entry) for 09 December 2020
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100.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1534 kcal
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Fat: 60.56g | Prot: 117.28g | Carbs: 122.64g.
Breakfast: HK Kalkkunaleike, Paprika (Punainen), Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa). Lunch: Pensasmustikka, Pirkka Persimon, Valio Maustamaton Raejuusto. Dinner: Pirkka Avokado, Estrella American Dipmix, Parmesanjuusto (Raastettu), Katkarapu, Valio Kermaviili, Retiisi, Paprika (Punainen), Pirkka Provencen Salaattisekoitus. Snacks/Other: Philadelphia Original, Oululainen Hapankorppu, Valio Rasvaton Piimä, Omena (Granny Smith). more...
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Losing 0.7 kg a Week
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casa_blanca's Weight History
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