Weigh In record (no journal entry) for 09 December 2020
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65.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1587 kcal
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Fat: 48.22g | Prot: 65.78g | Carbs: 227.66g.
Breakfast: Мандарины, Киевхлеб Рулет с Маковой Начинкой. Lunch: Щедра Нива Квасоля в Томатному Соусі. Dinner: Своя Линия Сардины, Мандарины, Щедра Нива Квасоля в Томатному Соусі. Snacks/Other: Своя Линия Ряженка 4%. more...
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Losing 3.5 kg a Week
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111155555's Weight History
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