Weigh In record (no journal entry) for 09 December 2020
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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630 kcal
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Fat: 23.71g | Prot: 28.53g | Carbs: 76.02g.
Breakfast: Asda Red Seedless Grapes, Soft Boiled Egg. Lunch: Almonds, Alpro Unsweetened Almond Milk, Tesco Carrot. Dinner: Cooked Lentils (Fat Added in Cooking), Roti. more...
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Losing 2.8 kg a Week
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