Weigh In record (no journal entry) for 09 December 2020
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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833 kcal
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Fat: 44.82g | Prot: 29.16g | Carbs: 88.65g.
Breakfast: Ceviz, Badem, Fındık, Tadım Kuru Kayısı, Nar, Pınar %60 Az Yağlı Süt, Doğalsan Yulaf Kepeği. Dinner: Pınar Go Atıştırmalık Dil Peyniri, Sızma Zeytinyağı, Yeşil Acı Biber, Karnabahar Kızartması, Mis Tam Yağlı Yoğurt, Tavuk Şnitzel. Snacks/Other: Altın Lezzetli Elma. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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