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💪🏻
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1503 kcal
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Fat: 70.05g | Prot: 78.76g | Carbs: 139.48g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş). Lunch: Çerezya Tuzlu Fıstık, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Dost Ayran, Doygun Tam Buğday Ekmeği, Menemen, Tantuni. Snacks/Other: Muhallebi. more...
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Losing 7.7 kg a Week
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