Weigh In record (no journal entry) for 09 December 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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763 kcal
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Fat: 15.07g | Prot: 49.44g | Carbs: 110.38g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Kokt Ägg, Cocktailtomater, Broccoli, Potatis (med Skal, med Salt, Kokt), Salladslök eller Vårlök, Garant Torskfilé. Dinner: Arla Mellanmjölk 1,5%, Kanel, AXA Havregryn . Snacks/Other: Apelsiner. more...
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1597 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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Adwahntage's Weight History
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