Weigh In record (no journal entry) for 09 December 2020
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1329 kcal
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Fat: 44.56g | Prot: 69.32g | Carbs: 165.33g.
Breakfast: Cooked Dry Chickpeas (Fat Added in Cooking), Bakers Provita Plain Rice Cakes. Lunch: Hard-Boiled Egg , Chicken Wing Meat and Skin (Roasted, Cooked) , Woolworths Multiseed Wraps. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Sweet Red Peppers , Bakers Provita Plain Rice Cakes, Hard-Boiled Egg . Snacks/Other: Grapes, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . more...
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Losing 0.2 kg a Week
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timaessop's Weight History
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