Weigh In record (no journal entry) for 09 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2418 kcal
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Fat: 77.34g | Prot: 169.86g | Carbs: 254.90g.
Breakfast: Hofer Toastbrot, Putenschinken, Guacamole, Aioli, Spiegelei, Whey Protein. Lunch: Mischgemüse, Iglo Cremespinat , Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Basmati-Reis. more...
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Gaining 4.2 kg a Week
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ClaudioBuda's Weight History
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