Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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861 kcal
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Fat: 24.77g | Prot: 53.13g | Carbs: 111.00g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, Salt, Sugar, Nasi Putih, Stir Fried Vegetables, Cooked Eggplant (Fat Added in Cooking), Bango Kecap Manis Light, Egg White, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
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Losing 3.9 kg a Week
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chikitafadhila's Weight History
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