Weigh In record (no journal entry) for 09 December 2020
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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624 kcal
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Fat: 21.69g | Prot: 31.89g | Carbs: 72.50g.
Breakfast: Chikalab Chika Biscuit Малина, Pretto Сыр Рикотта, Банан, Макдоналдс Вафельный Рожок, Макдоналдс Кофе Латте. more...
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Gaining 0.1 kg a Week
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