Weigh In record (no journal entry) for 09 December 2020
|
83.6 kg
Lost so far: 23.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1601 kcal
|
Fat: 60.49g | Prot: 62.56g | Carbs: 198.86g.
Breakfast: Les Croisés Mini Beurre , Carrefour Pain de Mie Complet sans Croûte , Nesquik Chocolat Chaud, Jus de Pamplemousse Fraîchement Pressé. Lunch: Taillefine Mousse au Chocolat, Bonduelle Petits Pois Carottes. Dinner: Pizza Del Arte Pizza 4 Fromages, Coca-Cola Coca-Cola (Canette). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALachoub01's Weight History
|