Weigh In record (no journal entry) for 09 December 2020
|
57.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
862 kcal
|
Fat: 28.95g | Prot: 29.37g | Carbs: 125.60g.
Breakfast: Sütaş Süzme Peynir, Uno Anadolu Tam Buğday Ekmeği, Söke Tam Buğday Unu, Eti Karam Bitter, Bal, Yumurta, Zeytinyağı. Lunch: Kaymak, Bal, Pankek, Dost Ayran, Et Haşlama, Bulgur Pilavı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|