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terezakorkina
Journal
09 Dec 20
terezakorkina's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
97.8 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
983 kcal
Fat: 31.42g | Prot: 53.98g | Carbs: 134.67g.
Breakfast:
SPAR Джем Домашний Вишневый, Кофе (Эспрессо), Рулет из Лаваша с Творогом.
Lunch:
Пятерочка Груша Сезонная , Финик, Азбука Вкуса Суп-Пюре из Тыквы с Семечками.
Dinner:
Витамин Брюссельская Капуста, Куриные Котлеты в Духовке.
Snacks/Other:
Тыквенные Семечки.
more...
2922 kcal
Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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terezakorkina's Weight History
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