Weigh In record (no journal entry) for 09 December 2020
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
215 kcal
|
Fat: 9.53g | Prot: 12.76g | Carbs: 19.08g.
Breakfast: 水煮蛋, 統一 一日野菜-八種蔬菜溫沙拉, 豆漿. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|