Weigh In record (no journal entry) for 09 December 2020
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82 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1399 kcal
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Fat: 98.99g | Prot: 77.30g | Carbs: 44.69g.
Breakfast: الطماطم, بيضة مسلوقة, BAKTAT Gerillte Auberginen, Rubikon صوص بالثوم. Lunch: الجرجير, BAKTAT Gerillte Auberginen, Rubikon صوص بالثوم, كباب كباب, كباب كباب. more...
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Losing 0.9 kg a Week
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