bagira8413's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

111.9 kg Lost so far: 17.5 kg. Still to go: 111.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1225 kcal

Fat: 67.35g | Prot: 93.56g | Carbs: 65.18g. Breakfast: Сыр Домашний, Огурец (с Кожурой), Вареное Яйцо. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Меридиан Морская Капуста Салат "Витаминный Сочный", Судак Запеченный. Snacks/Other: Сливы, Банан, Миндаль Миндаль. more...

3509 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bagira8413's Journal, 09 Dec 20

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