Weigh In record (no journal entry) for 09 December 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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749 kcal
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Fat: 35.79g | Prot: 53.00g | Carbs: 54.10g.
Breakfast: Минскхлебпром Хлеб Водар, Помидоры Черри, Жареное Яйцо. Lunch: Картофельное Пюре, Gallina Blanca Грибной Бульон, Куриное Филе с Сыром. Snacks/Other: Миндаль. more...
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Losing 1.4 kg a Week
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p_krivenchuk's Weight History
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