Weigh In record (no journal entry) for 09 December 2020
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1893 kcal
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Fat: 75.50g | Prot: 107.03g | Carbs: 197.71g.
Breakfast: Яблоки Бабушки Смит, Победа Шоколад Горький 72% без Сахара, Олейна Подсолнечное Масло . Lunch: Макароны по-флотски, Сахарный Песок, Кофе (из Молотых Зерен). Dinner: Сахарный Песок, Блин10.12.20, Творожный омлет10.12.20. Snacks/Other: Блин10.12.20. more...
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3484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours. more...
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Gaining 4.2 kg a Week
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jaklinka33's Weight History
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