Weigh In record (no journal entry) for 09 December 2020
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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970 kcal
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Fat: 27.22g | Prot: 31.33g | Carbs: 152.08g.
Breakfast: Chikoroff Цикорий, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Гречка Отварная. Dinner: Тануки Роллы. Snacks/Other: Зеленый Чай. more...
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Losing 2.1 kg a Week
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gulya0909's Weight History
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