Weigh In record (no journal entry) for 09 December 2020
|
55.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1317 kcal
|
Fat: 44.82g | Prot: 56.68g | Carbs: 177.93g.
Breakfast: Risoles, Pisang. Lunch: Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Mie Ayam. Snacks/Other: Tahu Bacem, Durian. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|