Weigh In record (no journal entry) for 09 December 2020
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1212 kcal
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Fat: 43.71g | Prot: 76.16g | Carbs: 127.58g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Mitakos Auberginen-Moussaka. Dinner: Äpfel, Leichter Genuss Limburger Leicht, Mettwurst, Ja! Skyr Natur, Blaubeeren. Snacks/Other: Ehrmann Erdbeer Joghurt. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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