Weigh In record (no journal entry) for 09 December 2020
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1005 kcal
|
Fat: 39.34g | Prot: 19.01g | Carbs: 149.78g.
Breakfast: Зефир в Шоколаде, Бутерброд с Маслом, Чай. Lunch: Банан, Гречневый Суп. Dinner: Чай, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Печенье, Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baranovskaja tanja's Weight History
|