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Gautier Sansavoir
Journal
09 Dec 20
Gautier Sansavoir's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
103.7 kg
Lost so far:
14.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
492 kcal
Fat: 3.28g | Prot: 20.04g | Carbs: 92.53g.
Breakfast:
Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik.
Lunch:
Dulano Schinken in Aspik, Elstar, Schwarzbrot, Freshona Tomatenmark.
more...
3381 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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