Weigh In record (no journal entry) for 09 December 2020
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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872 kcal
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Fat: 22.44g | Prot: 39.65g | Carbs: 126.48g.
Breakfast: Банан, Рис Отварной. Lunch: Салат из Свеклы с Чесноком, Картофель Тушеный с Мясом. Dinner: Вареное Яйцо, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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dayananas's Weight History
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