Evgeniya-zhu's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

63.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1551 kcal

Fat: 72.30g | Prot: 60.96g | Carbs: 173.62g. Breakfast: Сырники, Green Idea Десерт Миндальный Персик и Маракуйя. Lunch: Сервелат, Хлебный Дом Хлеб Бородинский в Нарезке, Бургер Кинг Наггетсы. Dinner: Капустный Салат, SPAR Плов Узбекский с Бараниной. Snacks/Other: Песочное Печенье, Красное Яблоко. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Evgeniya-zhu's Journal, 09 Dec 20

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Evgeniya-zhu's Weight History