Weigh In record (no journal entry) for 09 December 2020
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1252 kcal
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Fat: 57.38g | Prot: 56.54g | Carbs: 124.87g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творожок Кокос-Миндаль, Брест Литовск Сыр Лёгкий 35%, Империя Вкуса Ветчина с Индейкой 3%, Каравай Хлеб Фермерский. Snacks/Other: Twix Twix, Моя Цена Молоко 1,5%, Киндер Пингви. more...
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Losing 7 kg a Week
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