Weigh In record (no journal entry) for 04 January 2011
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1993 kcal
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Fat: 63.25g | Prot: 100.35g | Carbs: 271.24g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pepsi, Pizza Hut Breadstick, Pizza Hut Stuffed Crust. Dinner: Apple. more...
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Losing 7.9 kg a Week
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