Weigh In record (no journal entry) for 09 December 2020
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1425 kcal
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Fat: 45.58g | Prot: 87.65g | Carbs: 166.87g.
Breakfast: Рогачев Сгущенка, Ополье Творог 5%. Lunch: Экомилк Масло Сливочное 82,5%, Вареники с Картошкой. Dinner: Простоквашино Сметана 15%, ВкусВилл Вареники с Творогом. Snacks/Other: Bio Баланс Кефирный 1%, Мандарины, Geneticlab Протеин Whey Pro, Агуша Кашка Молочно-Гречневая . more...
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Losing 2.1 kg a Week
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A roza upalana lapu Azora's Weight History
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