Weigh In record (no journal entry) for 09 December 2020
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41.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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902 kcal
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Fat: 23.65g | Prot: 70.59g | Carbs: 103.19g.
Breakfast: Свиная Отбивная, Травяной Чай, Приготовленная Брюссельская Капуста, Хек Жареный, NL Omega-3. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Жако Зефир, Чай с Лимоном. Snacks/Other: Шарлотка с Яблоками, Кофе. more...
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steady weight
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Ольга Шапошник's Weight History
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