Weigh In record (no journal entry) for 26 September 2013
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115 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1401 kcal
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Fat: 43.10g | Prot: 65.36g | Carbs: 202.96g.
Breakfast: Мёд, Обычные Блины, Пшеничный Хлеб, Вареное Яйцо. Lunch: Лосево Йогурт 2,5%, Яблоко, Жареная или Запеченная Курица, Гороховая Каша. Dinner: Груши, Яблоко, Лосево Йогурт 2,5%, Щи. more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Driving - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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