Weigh In record (no journal entry) for 09 December 2020
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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664 kcal
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Fat: 15.28g | Prot: 24.36g | Carbs: 108.97g.
Breakfast: Киндер Буено, Кофе, Простоквашино Масло Сливочное 72,5%, Увелка Крупа Пшено. Lunch: Кабачковая Икра, Рис, Оливковое Масло, Каждый День Котлеты Рыбные . Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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