Weigh In record (no journal entry) for 09 December 2020
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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782 kcal
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Fat: 10.94g | Prot: 61.55g | Carbs: 113.87g.
Lunch: Суп с Рисом и Куриными Тефтелями. Dinner: Куриные Котлеты в Духовке, Del Monte Тушеная Фасоль в Томатном Соусе . Snacks/Other: Молочная Станция Кефир 1%, Банан. more...
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Losing 2.8 kg a Week
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nastyanedz's Weight History
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