Weigh In record (no journal entry) for 09 December 2020
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1127 kcal
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Fat: 31.90g | Prot: 100.72g | Carbs: 117.97g.
Breakfast: Kahve (Demlenmiş), Şekersiz Çay. Lunch: Mevsim Salata, Kereviz Çorbası, Tavuk Taşlık, Yeşil Mercimek Yemeği. Dinner: Herbalife Öğün Yerine Geçen Shake-Ahududu ve Beyaz Çikolatalı, Pınar Protein Laktozsuz Kakaolu Süt. Snacks/Other: Çerezya Ceviz İçi, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Kuru Kayısı. more...
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Losing 11.9 kg a Week
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DeryaESR's Weight History
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