Weigh In record (no journal entry) for 09 December 2020
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69.3 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1470 kcal
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Fat: 75.99g | Prot: 57.45g | Carbs: 143.84g.
Breakfast: Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter, Kaffee, K-Classic Kassler Aufschnitt. Lunch: K-Classic Delikatess Kasseler, Gut & Günstig Deutsche Markenbutter, Rote Paprika, Lieken Urkorn Bauernmild (55g). Dinner: Bratensoße, Ponnath Mini Berner Würstchen mit Käse , Schupfnudeln. Snacks/Other: Ferrero Rocher, Ehrmann High Protein, Äpfel. more...
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2047 kcal
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Exercise:
Shopping - 45 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 6 hours and 15 minutes, Cleaning - 30 minutes, Samsung Health - 11 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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