Weigh In record (no journal entry) for 09 December 2020
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63.1 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1087 kcal
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Fat: 42.43g | Prot: 60.14g | Carbs: 113.11g.
Lunch: Bango Kecap Manis, Sambal Goreng, Sawi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Tomato and Onion, White Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Garuda Pilus, Nasional Susu Murni. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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