Weigh In record (no journal entry) for 09 December 2020
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1059 kcal
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Fat: 39.66g | Prot: 49.94g | Carbs: 138.84g.
Breakfast: Cho Cho Chocolate Bar, Morin Selai Cokelat Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Bacem, Tahu Bacem, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Nasi Putih. Snacks/Other: Martabak Telur. more...
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Losing 0.6 kg a Week
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neli nurdalipah Robianto's Weight History
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