Weigh In record (no journal entry) for 09 December 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1439 kcal
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Fat: 48.37g | Prot: 77.75g | Carbs: 156.72g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), ABC Sardines Saus Ekstra Pedas, Minute Maid Pulpy Orange, Semangka, Telur Rebus, MEG Keju Slice, La Fonte Chicken Macaroni Soup, Kapal Api Fresco Cappuccino. more...
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Gaining 0.7 kg a Week
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lexfortis's Weight History
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