Weigh In record (no journal entry) for 09 December 2020
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76.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1468 kcal
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Fat: 51.98g | Prot: 70.17g | Carbs: 185.92g.
Breakfast: Cilok, Finna Food Sambal Terasi Uleg, Tempe Mendoan 1 Potong, Nasi Putih Butir Sedang Dimasak, Capcay, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Cahkwe, Seblak. Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Regal Marie, Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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