Weigh In record (no journal entry) for 09 December 2020
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1197 kcal
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Fat: 45.44g | Prot: 82.63g | Carbs: 124.06g.
Breakfast: 매일 바이오 플레인 요거트, 미주라 토스트. Lunch: 피코크 매콤 제육볶음, 밥. Dinner: 오뚜기 3분 카레 약간매운맛, 닭안심. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Gaining 0.8 kg a Week
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forhenny's Weight History
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