Weigh In record (no journal entry) for 08 December 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2578 kcal
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Fat: 52.21g | Prot: 125.06g | Carbs: 395.00g.
Breakfast: Huevo Revuelto, Roa Arroz Integral, Alpina Leche Descremada, Chocolyne Chocolate, Colanta Queso Tajado Mozzarella, Zenú Jamón Sanduche 96% Libre de Grasa, Guadalupe Pan Tajado Integral. Lunch: Tosh Galletas Miel , Pechuga de Pollo a la Plancha, Jugo de Maracuya, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Integral. Dinner: Jugo de Tomate de Árbol, Arroz Integral, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hígado de Ternera, Manzana. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Granadilla, Maizena Natilla Arequipe, Alpina Leche Descremada, Plátano Dominico, JGB Tarrito Rojo, Toning Avena en Hojuelas, Guadalupe Pan Tajado Integral. more...
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Losing 5.3 kg a Week
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luis7234's Weight History
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