Weigh In record (no journal entry) for 09 December 2020
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84.5 kg
Lost so far: 18.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1184 kcal
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Fat: 44.76g | Prot: 100.72g | Carbs: 102.79g.
Breakfast: Bimoli Minyak Goreng, Tahu, Putih Telur Matang. Lunch: Tropicana Slim Sweetener Diabtx, Nasi Merah, Garam, Royco Royco Ayam, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Jagung, Dada Ayam, Udang, Buncis, Kacang Panjang Hijau, Tempe. Dinner: Putih Telur Matang. Snacks/Other: Telur, Bengkoang, Minyak Wijen, Royco Royco Ayam, Garam, Udang, Bawang Putih, Rose Brand Tepung Tapioka, Labu Siam, Daging Babi Cincang. more...
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Gaining 0.7 kg a Week
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