Weigh In record (no journal entry) for 09 December 2020
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1044 kcal
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Fat: 35.31g | Prot: 104.77g | Carbs: 82.28g.
Breakfast: バナナ. Lunch: 植物油, プチトマト, ささみ, パプリカ, 野菜スープ, 雑穀米. Dinner: ささみ, セブンイレブン 根菜ともち麦のサムゲタン風スープ, セブンイレブン とろっと卵黄の半熟煮たまご. Snacks/Other: チョコ, プロテイン, プロテイン. more...
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Losing 4.2 kg a Week
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